Hello first-timers, welcome back to another free for all Friday.  Today we will be answering your questions and your concerns. There have been questions about protein smoothies and weight loss shakes.  Well today, I have posted a protein shake that is good for you and that will help in the weight loss department.

I like to thank everyone who has taken time to ask me questions, however if you could post those questions to the blogs as well as my personal email, I would appreciate it. By posting your comments and questions to the blog, it helps others who may want to ask the same questions but is afraid. Remember, there are no dumb questions.

WORD OF THE DAY: Chia Seeds

The Chia is an herb that is grown annually. It is commercially use for its seed. Its real name is Salvia hispanica.  This species of flowering plant is from the mint family, which it is native to central and southern Mexico and Guatemala. The Chia was first used by Aztecs. According to their legends, the Aztecs are a tribe from somewhere in the north of modern Mexico.

According to the Healthy Eating, Jen Hathwell, says that, “Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids.”  Because it has over 60% of omega-3, it is one of the richest plant-based sources of fatty acids. Jen Hathwell reports that, “the omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.”  There are other benefits that are associated with the chia seed; they are Fiber, antioxidants, Minerals, Satiety, which is a feeling of being full and satisfied. This will also assist in lower your cravings for food between meals. It is Gluten-Free, and an Egg Replacer, just to name a few.

RECIPE OF THE DAY: Green Smoothie with Chia Seeds

EQUIPMENT NEEDED: A good Blender

INGREDIENTS:  1/3 Cup Strawberries, ½  banana, 1/3 Cup mango , 1/3 Cup of pineapples, 1 handful of spinach or kale, ½ Cup of Greek yogurt, ½ Cup of protein powder, 1-2 TBSP of pure Honey, ½ Cup of water, and ¼ Cup of Chia seed mixture. (To make the Chia Seed mixture, add 1 TBSP of seeds to 1 Cup of water. Let it sit for 15 minutes until it gelled. Only use ¼ Cup of the mixture), and ½ Cup of crushed ice.

1.      Blend until well mix in the Blender. If it is too stiff to blend, add more water until it begins to blend.